Ferme Benoit Vernier has been producing the most popular varieties of yellow and green beans for several years. Thanks to our concern for quality production exceeding all industry standards, we are able to grow a fresh, crunchy and delicious vegetable, available in several supermarkets. In order to respond from the smallest to the biggest customer need, the farm offers its beans in different types of packaging, from 20lb bags to 25lb boxes.

 

HEALTH BENEFITS

GREAT SOURCE OF FIBER

Beans contain soluble and insoluble fiber. Soluble fiber helps prevent type 2 diabetes and certain cardiovascular diseases while insoluble fiber reduces the chances of constipation.

NUTRITIONAL ELEMENTS

They are also a great source of protein because they are both a vegetable and a legume. Beans also contain a large amount of nutrients including vitamin K, iron and magnesium. These elements help the blood system, the immune system, muscle contraction and bone development.

 

VITAMIN CONTENT

  • VITAMIN B2
  • VITAMIN B9
  • VITAMIN C

 

 

CONSERVATION TIPS

Dried beans

Dried beans can converse for up to a year if they are stored in a dry, airtight container that is stored in a dry place. .

Semi-dry beans

As for semi-dry beans in their pods, they can be kept in the refrigerator for a week and can be frozen if they have been previously blanched.