GREAT SOURCE OF FIBER
Beans contain soluble and insoluble fiber. Soluble fiber helps prevent type 2 diabetes and certain cardiovascular diseases while insoluble fiber reduces the chances of constipation.
They are also a great source of protein because they are both a vegetable and a legume. Beans also contain a large amount of nutrients including vitamin K, iron and magnesium. These elements help the blood system, the immune system, muscle contraction and bone development.
- VITAMIN B2
- VITAMIN B9
- VITAMIN C